This program will not give you an exercise routine to follow. This is an educational program that will teach you the what, why, and how of cycle based exercise. You'll leave with a thorough understanding of how your cycle affects your athletic performance and why you should switch up your routine through intensity, recovery, and nutrition to match each cycle phase. You'll understand basic exercise physiology, how different types of exercise affect your body, and get general suggestions for types of exercise in each phase.

Yes, but you still have to put in the work! You can use this course to create a routine from scratch based on the 4 fundamental pillars each & every routine should have! However, this course is not an exercise program in and of itself. You will need to use this information and apply it to exercise that you enjoy. There is also the option to work with another professional to help you reach your goals! This course WILL give you the tools to understand how your cycle affects your exercise abilities and what you can do to support yourself so you can still achieve your goals.

If you're on HBC or a hormonal IUD, you are not experiencing natural fluctuations in hormones. Your cycle hormones are replaced by synthetic ones that do not allow your body to produce the same hormones that you'd see in a normal, reproductive cycle. The information in this program may still be helpful, but won't be applicable in the same way, as you are not cycling naturally.

The course will only teach you how to apply cycle based exercise concepts to your charts! It is recommended that you've learned a fertility awareness charting protocol from a certified instructor before doing the mini course. I do have charting workshops available as well. You can learn to chart with the FEMM protocol for health and/or family planning!

See my other workshop offerings or check my website www.luminahealthservices.com You can also shoot me an email with any questions! (email: [email protected])

I teach and use the FEMM fertility awareness protocol. It's an incredible program with an educational piece (learning to chart) and a medical management piece. Women can connect with healthcare providers who are trained through FEMM's medical management program. These providers use your cycle data to help evaluate, diagnose, and treat any reproductive concern.

Yes. While it is more challenging to sync your exercise to your cycle when it's irregular, it's definitely possible to use this information. Depending on how irregular your cycles are, this could help mitigate some of your concerns because you'll naturally be tuning in to your body's needs more.

No. You will find some support and other like minded women in the private Facebook group, but there are no private chart reviews or meetings with Mairead included.

THIS COURSE IS FOR: Women who are looking for education on syncing their exercise with their cycle. Women who want to discover how to make their exercise program work for them based on their unique cycles. Women who want a basic understanding of exercise physiology so they can create their own exercise plan based on major pillars of exercise + their own cycle data. THIS COURSE IS NOT FOR: Women who want a very personalized, done-for-them exercise plan. Women who need 1:1 support & accountability to create an exercise routine that works for them.(Although there are professionals listed in the program who can provide this type of support!) Women who have no interest in charting their cycles to be in tune with their hormonal fluctuations.