The Lumina Community

Community space to discuss the Lumina foundations of health, namely: Mindset, Nutrition, Spirituality, Movement, Nature, Relationship, Elimination, Play, & Rest. Learn how to support your womanly body via sustainable, holistic lifestyle shifts.

Charting for Health Course

Learn how to chart your cycles with the FEMM protocol to monitor health, become body literate, and sync your cycle with your life.

Family Planning Course

Learn how to chart your cycles with the FEMM protocol for health and family planning.

(5) 5.0 average rating

Sync Up! Exercise & Your Cycles Course

Learn to harness the power of your menstrual cycle. Switch up your exercise routine based on the phases of your cycle & dominant hormones. Understand exercise types, goal setting, fueling for & recovering from exercise, avoiding injuries, ...

(2) 5.0 average rating