Welcome!
Whether you're here to learn to chart for health, family planning, cycle based exercise, or all of the above, I'm happy to have you!
Learn how to chart your cycles with the FEMM protocol to monitor health, become body literate, and sync your cycle with your life.
Learn how to chart your cycles with the FEMM protocol for health and family planning.
(2) 5.0 average ratingLearn to harness the power of your menstrual cycle. Switch up your exercise routine based on the phases of your cycle & dominant hormones. Understand exercise types, goal setting, fueling for & recovering from exercise, avoiding injuries, ...
(2) 5.0 average rating