Welcome!
Whether you're here to learn to chart for health, family planning, cycle based exercise, or all of the above, I'm happy to have you!
Community space to discuss the Lumina foundations of health, namely: Mindset, Nutrition, Spirituality, Movement, Nature, Relationship, Elimination, Play, & Rest. Learn how to support your womanly body via sustainable, holistic lifestyle shifts.
Learn how to chart your cycles with the FEMM protocol to monitor health, become body literate, and sync your cycle with your life.
Learn how to chart your cycles with the FEMM protocol for health and family planning.
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